Although seemingly opposite, heart and backbone are necessary counterparts for effective and meaningful leadership. When we lead with our heart, we leverage emotional connections to inspire our...

Humans crave community, and there is no denying the value of in-person, human connection. Body language, tone, and energy are all significant contributors to healthy communication. In fact, it is...

"A life looking into your phone is not a life," said Michelle Obama when she visited Vancouver this year. That statement resonated with me and comes to mind when I find myself scanning social...

Such a simple, yet powerful question asked to me by my 3 1/2 year old this morning at breakfast. So many great answers came to mind; from the simple to the complex. But most surprising to me, was...