Every great idea begins with an insight.

Mindfulness for Skeptics

By Sandra McDowell, eLeadership Academy

If words like “meditation” and “mindfulness” conjure up images of a yoga retreat or something that seems equally irrelevant to your...

Continue Reading...
Mindful Breathing Exercises for Stress Relief and Clarity

The average person breathes about 23,000 times every 24 hours – it’s something we do without even thinking about it. It’s worth it, though, to think about our breathing at least a...

Continue Reading...